Support for Caregivers Facing Burnout, Stress, and Workplace Challenges
Caregiving is one of the most selfless and rewarding professions, but it can also take a toll on your emotional, physical, and mental well-being. Many caregivers experience burnout, workplace stress, emotional abuse, or even harassment—yet they often suffer in silence.
At Health & Wellness by Dr. Lucy, I offer a dedicated support program designed to help caregivers navigate these challenges, rebuild resilience, and prioritize their own well-being. Whether you’re struggling with stress, recovering from a difficult work situation, or seeking guidance on setting boundaries, you don’t have to go through it alone.
How I Can Support You?
- Burnout & Stress Recovery
- Personalized strategies to manage stress and avoid caregiver burnout.
- Practical self-care routines to help you feel more balanced and energized.
- Work-life boundaries to prevent emotional exhaustion.
- Guided mindfulness and relaxation techniques.
- Overcoming Workplace Abuse & Harassment
- Confidential coaching to process workplace challenges and emotional stress.
- Techniques for setting clear, professional boundaries.
- Guidance on reporting abuse or harassment in a way that protects your rights.
- Emotional healing and confidence-building exercises.
- Emotional Support & Counseling
- One-on-one therapeutic support to process the emotional weight of caregiving.
- Compassion fatigue support—because giving so much shouldn’t leave you empty.
- Safe, judgment-free space to talk through difficult experiences.
- Grief and trauma support for caregivers who have suffered loss.
- Career & Workplace Advocacy
- Coaching to navigate workplace challenges and explore healthier career options.
- Support in communicating with HR and advocating for fair treatment.
- Strategies for transitioning to a work environment that aligns with your well-being.
- Leadership skills for self-advocacy and professional growth.
Who This is For?
Caregivers, home health aides, and healthcare workers struggling with burnout. Individuals who have experienced workplace harassment, abuse, or mistreatment. Caregivers who feel overwhelmed, underappreciated, or emotionally exhausted. Anyone seeking support, healing, and tools for emotional resilience.
Why Work with Me?
Compassionate, personalized support tailored to the unique challenges of caregiving. Confidential & non-judgmental space to express and heal. Holistic and faith-based options available for those who seek them. Guidance from an experienced mental health therapist & wellness coach.
Take the First Step Toward Healing
Schedule a Free 15-minute Consultation – Let’s discuss your needs and create a plan that works for you.
Sessions available online and in person (where applicable).
You’ve spent so much time caring for others—now it’s time to take care of yourself.